Is Exhaustion Overwhelming You? It's Important to Get the Rest You Need to Maintain Good Health
Plenty of rest and sleep are necessary aspects of maintaining your overall health. You require air and water. You require food and sleep. It is imperative that your brain and body have the time they need to recover every single day. With your main systems shut down in sleep, your body can devote more resources to fight against the attacks of such illnesses as obesity, hypertension, memory loss, and diabetes.
During sleep, your brain and body revitalize themselves. Your body, particularly your heart, amasses stress during the day. When you finally rest at night, your heart slows down and starts to decompress, releasing the detrimental forces it has accumulated. There is a reduction in your blood pressure, and the growth of age-related diseases slows down. Your body needs this time to regroup and store enough energy to prepare for the next day.
Lack of sleep places excessive strain and stress on your body and brain. Heart attacks, strokes, cardiovascular disease, and, in severe circumstances, death have all been connected to sleep disorders.
Donald W. Ray II, DMD
Mary Alice Connor, DMD
432 Frye Farm Road
Greensburg, PA 15601
(724) 537-0800
SimplyPerfectSmiles.net
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